Stew, hominy with mutton (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 4.1 UG | 7% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Vitamin B-12 (27% DV).
About Stew, hominy with mutton (Navajo)
A traditional staple in Navajo cuisine, this hearty dish combines the chewy texture of hominy with savory mutton. Hominy, made from dried corn kernels that have been nixtamalized (treated with an alkaline solution), provides a good source of carbohydrates for sustained energy. The mutton contributes a substantial amount of protein, essential for muscle building and repair, as well as providing iron and zinc, vital nutrients often found in animal products. The inclusion of fiber from the hominy also aids in digestion and promotes a feeling of fullness, contributing to overall gut health.
Nutritionally, this stew is relatively low in calories and saturated fat, making it a satisfying choice for those watching their weight. However, the sodium content can vary depending on the preparation methods; be mindful of added salt. In Navajo cooking, the stew might be seasoned simply with salt, pepper, and perhaps some dried herbs. It's often enjoyed as a standalone meal, providing a balanced source of macronutrients. Modern variations may include other vegetables like potatoes or squash, further enhancing the nutritional profile and flavor complexity.
Dietary Information
Stew, hominy with mutton (Navajo) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Stew, hominy with mutton (Navajo) include Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, Stew, hominy with mutton (Navajo) gets 32% of its calories from protein, 45% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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