Stew vs Squash
Nutrition comparison per 100 g serving
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Stew wins in 17 out of 27 nutrient categories
Stew: 17
vs
Squash: 8
(2 ties)
Overview
Vitamins
| Vitamin | Stew | Squash | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 1.5 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Stew | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 20 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 82 MG | 12 MG | |
| Potassium, K | 118 MG | 205 MG | |
| Selenium, Se | 4.1 UG | 0 UG | |
| Sodium, Na | 45 MG | 20 MG | |
| Zinc, Zn | 1.2 MG | 0.1 MG |