Squash, Indian, raw (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 22 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, Indian, raw (Navajo)
From the Navajo Nation's culinary heritage comes a unique variety of summer squash, often consumed raw or lightly cooked. This vibrant vegetable offers a surprisingly low-calorie profile, making it a great choice for those watching their weight. While the protein and fat content are minimal, the carbohydrate count provides a modest energy source. Though it delivers a small amount of fiber, its major benefits lie in the micronutrients it contains.
Navajo squash, when eaten, provides essential vitamins and minerals. It's often enjoyed in its raw form, sliced and incorporated into salads, adding a refreshing crunch and subtle sweetness. Lightly steaming or sautéing can also bring out its flavors, making it a versatile addition to various dishes. This squash is also frequently used in traditional Navajo recipes, showcasing its cultural significance and culinary adaptability.
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