Willow, young leaves, chopped (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190 MG | 211% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 126 MG | 10% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (211% of Daily Value per 100g).
About Willow, young leaves, chopped (Alaska Native)
Young, freshly chopped willow leaves carry a notably different nutritional profile than the oil-preserved version. Carbohydrate-forward and surprisingly high in protein for a leafy green, they reflect the resourcefulness of Alaska Native plant use. Eaten fresh or lightly prepared, they have a slightly bitter edge that mellows with heat.
Dietary Information
Willow, young leaves, chopped (Alaska Native) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Willow, young leaves, chopped (Alaska Native) include Vitamin C, total ascorbic acid (211% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Willow, young leaves, chopped (Alaska Native) gets 20% of its calories from protein, 68% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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