Willow, young leaves, chopped (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190 MG | 211% | |
| Niacin | 2.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 126 MG | 10% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (211% of Daily Value per 100g).
About Willow, young leaves, chopped (Alaska Native)
Sourced from the vibrant green tips of willow trees, these young, chopped leaves represent a nutritious ingredient deeply rooted in the culinary traditions of Alaska Native communities. While the nutritional profile indicates a moderate calorie content, it's worth noting the absence of fiber, a crucial element for digestive health. The leaves provide a modest amount of protein and a significant quantity of carbohydrates.
In the kitchen, these young willow leaves are versatile. They can be added to soups and stews for a touch of subtle bitterness and a boost of nutrients. Their tender texture makes them suitable for raw consumption in salads or as a garnish. When preparing these leaves, it's wise to consider their seasonal availability and source them responsibly. Furthermore, the absence of fiber means this food should be combined with other fiber-rich foods for a balanced meal.
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