Caribou, shoulder meat, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 1.3 MG | 100% | |
| Niacin | 14.8 MG | 93% | |
| Pantothenic acid | 4.2 MG | 83% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 257.7 MG | 47% | |
| Vitamin B-12 | 15.1 UG | 629% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 11 MG | 61% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 550 MG | 44% | |
| Potassium, K | 810 MG | 17% | |
| Sodium, Na | 950 MG | 41% | |
| Zinc, Zn | 9.4 MG | 85% | |
| Copper, Cu | 0.8 MG | 87% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 36.8 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 59.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (41% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
- Rich source of Copper, Cu (87% of Daily Value per 100g).
About Caribou, shoulder meat, dried (Alaska Native)
Dried caribou shoulder meat is one of the most protein-concentrated foods in the Alaska Native diet. The drying process removes nearly all moisture and fat while preserving the protein, leaving behind a dense, chewy food with almost no carbohydrate and very little fat. Consumed as trail food, emergency ration, or winter staple, it represents exactly the kind of whole-animal, zero-waste approach to nutrition that sustained Arctic communities across generations.
Dietary Information
Caribou, shoulder meat, dried (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Caribou, shoulder meat, dried (Alaska Native) include Vitamin B-12 (629% DV) , Riboflavin (100% DV) , Niacin (93% DV) , Copper, Cu (87% DV) , and Zinc, Zn (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Caribou, shoulder meat, dried (Alaska Native) gets 88% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Caribou, shoulder meat, dried (Alaska Native)
See how Caribou, shoulder meat, dried (Alaska Native) compares to other foods in terms of nutrition:
- Caribou, shoulder meat, dried (Alaska Native) vs Walrus, meat and subcutaneous fat raw (Alaska Native)
- Caribou, shoulder meat, dried (Alaska Native) vs Walrus, liver, raw (Alaska Native)
- Caribou, shoulder meat, dried (Alaska Native) vs Oil, walrus (Alaska Native)
- Caribou, shoulder meat, dried (Alaska Native) vs Fish, whitefish, mixed species, raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.