Caribou, shoulder meat, dried (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 1.3 MG | 100% | |
| Niacin | 14.8 MG | 93% | |
| Pantothenic acid | 4.2 MG | 83% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 257.7 MG | 47% | |
| Vitamin B-12 | 15.1 UG | 629% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 11 MG | 61% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 550 MG | 44% | |
| Potassium, K | 810 MG | 17% | |
| Sodium, Na | 950 MG | 41% | |
| Zinc, Zn | 9.4 MG | 85% | |
| Copper, Cu | 0.8 MG | 87% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 36.8 UG | 67% |
Nutrition Highlights
- Excellent source of protein with 59.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (41% DV).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
- Rich source of Copper, Cu (87% of Daily Value per 100g).
About Caribou, shoulder meat, dried (Alaska Native)
Sourced from the majestic caribou, this dried shoulder meat offers a concentrated source of lean protein, a vital nutrient for building and repairing tissues, supporting immune function, and maintaining overall health. Its impressive protein content, at nearly 60 grams per 100-gram serving, is a significant advantage for those seeking to build muscle mass or manage their weight. The virtual absence of carbohydrates further positions it as a suitable choice for individuals following low-carb or ketogenic diets. While it does contain a small amount of fat, the overall nutritional profile emphasizes protein, making it a nutrient-dense food option.
Traditionally prepared by Alaska Native communities, this dried caribou shoulder meat provides sustenance in a shelf-stable form, ideal for travel and preservation. In modern cooking, it can be rehydrated and incorporated into various dishes. It's often added to stews and soups, providing a hearty and flavorful protein boost. Alternatively, its shredded form can be used in salads, wraps, or as a topping for grain bowls. The rich, gamey flavor adds depth and complexity to any meal, making it a delicious and nutritious addition to a diverse diet.
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