Oil, bearded seal (Oogruk) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 69% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (69% of Daily Value per 100g).
About Oil, bearded seal (Oogruk) (Alaska Native)
Sourced traditionally by Alaska Native communities, this rich source of fat comes from the blubber of the bearded seal, also known as oogruk. Characterized by its incredibly high fat content, it provides a dense source of energy, making it a crucial component of the diet in harsh Arctic environments. The fat is primarily comprised of long-chain fatty acids, including omega-3s, which are essential for brain health and may have anti-inflammatory properties. However, due to its very high calorie and fat density, moderation is important. Individuals with specific dietary needs or health conditions should consider consulting a healthcare professional before incorporating it into their diet.
In traditional Alaskan cuisine, oogruk is often consumed raw, either directly or as a component of other dishes. It may be rendered to produce seal oil, which is used for cooking or as a condiment. The oil adds a distinct flavor and richness to meals, and has historically been valued for its ability to sustain people through long periods of cold and scarcity. It's often eaten with other sources of protein like fish and meat, or with traditional root vegetables, providing a balance of nutrients.
Compare Oil, bearded seal (Oogruk) (Alaska Native)
See how Oil, bearded seal (Oogruk) (Alaska Native) compares to other foods:
- Oil, bearded seal (Oogruk) (Alaska Native) vs Pinon Nuts, roasted (Navajo)
- Oil, bearded seal (Oogruk) (Alaska Native) vs Caribou, hind quarter, meat, cooked (Alaska Native)
- Oil, bearded seal (Oogruk) (Alaska Native) vs Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
- Oil, bearded seal (Oogruk) (Alaska Native) vs Sea lion, Steller, meat with fat (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.