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Oil, bearded seal (Oogruk) (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 0.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 10.3 MG | 69% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Rich source of Vitamin E (alpha-tocopherol) (69% of Daily Value per 100g).
About Oil, bearded seal (Oogruk) (Alaska Native)
Bearded seal oil is essentially pure fat, rendered from the blubber of Oogruk seals and used as a traditional condiment, cooking medium, and calorie-dense food source in Alaska Native communities. The fat profile includes omega-3 fatty acids common to marine mammals. In subsistence contexts, calorie-dense fats like this serve a critical role in cold climates where energy demands are high. Not a product with a parallel in the commercial food market.
Dietary Information
Oil, bearded seal (Oogruk) (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Oil, bearded seal (Oogruk) (Alaska Native) include Vitamin E (alpha-tocopherol) (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 899 calories per 100 grams, Oil, bearded seal (Oogruk) (Alaska Native) gets 0% of its calories from protein, 0% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Oil, bearded seal (Oogruk) (Alaska Native)
See how Oil, bearded seal (Oogruk) (Alaska Native) compares to other foods in terms of nutrition:
- Oil, bearded seal (Oogruk) (Alaska Native) vs Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Oil, bearded seal (Oogruk) (Alaska Native) vs Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Oil, bearded seal (Oogruk) (Alaska Native) vs Oil, whale, bowhead (Alaska Native)
- Oil, bearded seal (Oogruk) (Alaska Native) vs Fish, whitefish, broad, liver (Alaska Native)
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