Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% |
Nutrition Highlights
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
This traditional Alaskan Native dish is a unique preparation made from fish combined with fat, often shortening or rendered animal fat, and sometimes berries or sugar. It is sometimes referred to as "Eskimo ice cream" due to its creamy texture, though it is quite different from the frozen dessert most people know. The dish was originally developed as a way to preserve and enjoy fish in a nourishing, energy-dense form, especially in harsh Arctic environments where high-calorie foods were essential for survival.
Nutritionally, this preparation is very high in fat, providing 43.5 grams per 100-gram serving, which contributes to its substantial calorie content of 470 calories. It also offers 9 grams of protein and 10.5 grams of carbohydrates. The high fat content makes it an excellent source of energy, but it is low in fiber. This makes it a concentrated source of calories and fat, which can be beneficial in contexts where energy needs are very high, but it may not be suitable for those managing fat or calorie intake. The use of shortening or animal fat increases the saturated fat content, so moderation is advised for those watching heart health.
In cooking and dietary use, this dish is often enjoyed as a special treat or ceremonial food rather than an everyday staple. It can be eaten on its own or served alongside other traditional foods. Modern variations sometimes include sweeteners or fruits to enhance flavor, making it a versatile, culturally significant food that reflects the resourcefulness and traditions of Alaskan Native communities.
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