Cornmeal, white (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 2.5 MG | 50% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 32 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 280 MG | 22% | |
| Potassium, K | 443 MG | 9% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.6 MG | 28% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (29% DV).
About Cornmeal, white (Navajo)
White cornmeal ground in the Navajo tradition is a whole-grain product with solid protein and a meaningful amount of fiber. It forms the base for many traditional dishes, from porridges to breads, and behaves differently in cooking than commercial degerminated cornmeal. The starch is the dominant macronutrient, but the fiber sets it apart from the stripped-down meal sold in most grocery stores.
Dietary Information
Cornmeal, white (Navajo) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, white (Navajo) include Pantothenic acid (50% DV) , Vitamin B-6 (34% DV) , Magnesium, Mg (30% DV) , Zinc, Zn (29% DV) , and Manganese, Mn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cornmeal, white (Navajo) gets 11% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cornmeal, white (Navajo)
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