Squash, Indian, cooked, boiled (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, Indian, cooked, boiled (Navajo)
This vibrant vegetable, a staple in Navajo cuisine, offers a light and refreshing addition to a balanced diet. Its low calorie count, with a mere 16 calories per 100 grams, makes it an excellent choice for those mindful of their weight. The modest protein and fat content, alongside a significant 1.5 grams of fiber, contribute to its role in promoting digestive health and satiety. While the carbohydrate content is relatively low, the presence of fiber helps to regulate blood sugar levels.
The versatility of this cooked squash shines through in its culinary uses. Boiled, the primary preparation method for this variety, it becomes tender and easily incorporated into various dishes. It can be enjoyed as a simple side, seasoned with herbs and spices. It also serves as a base for hearty stews, soups, or even pureed into a velvety smooth sauce. Its mild flavor profile lends itself well to both savory and sweet preparations, making it a valuable ingredient for those seeking to diversify their meals while prioritizing their nutritional well-being.
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