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Squash, Indian, cooked, boiled (Navajo)

American Indian/Alaska Native Foods Sr Legacy
16 Calories
0.3g Protein
3.2g Carbs
0.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.5g 5%
Total Sugars 2.0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 8%
Carbs 3.2g 88%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.1 MG 1%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 7 UG 2%

Related Foods in American Indian/Alaska Native Foods

Food Calories Protein Carbs Fat
Huckleberries, raw (Alaska Native) 37 0.4g 8.7g 0.1g Fish, lingcod, meat, raw (Alaska Native) 79 17.9g 0g 0.8g Fish, lingcod, liver (Alaska Native) 424 5.6g 6g 42g Tennis Bread, plain (Apache) 258 9g 53.3g 1.1g Fish, halibut, cooked, with skin (Alaska Native) 113 22.1g 0g 2.7g Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 60.6g 0g 11.4g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Squash, Indian, cooked, boiled (Navajo)

Boiled Indian squash, documented here as part of the Navajo food tradition, is nearly all water with just a trace of natural sugars and a modest amount of fiber. It sits at the very low end of the calorie spectrum, making it an honest vegetable side that adds bulk without much else. Best used as a mild, tender component in stews or alongside richer dishes.

Dietary Information

Squash, Indian, cooked, boiled (Navajo) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, Squash, Indian, cooked, boiled (Navajo) gets 8% of its calories from protein, 81% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Squash, Indian, cooked, boiled (Navajo)

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