Squash vs Fish, lingcod
Nutrition comparison per 100 g serving
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Squash wins in 8 out of 16 nutrient categories
Squash: 8
vs
Fish, lingcod: 6
(2 ties)
Overview
| Nutrient | Squash | Fish, lingcod | Winner |
|---|---|---|---|
| Calories | 16 cal | 424 cal | |
| Protein | 0.3 g | 5.6 g | |
| Carbs | 3.2 g | 6 g | |
| Fat | 0.2 g | 42 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Fish, lingcod | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.1 MG | 4.2 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Squash | Fish, lingcod | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 123 MG |