Squash vs Tennis Bread
Nutrition comparison per 100 g serving
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Tennis Bread wins in 20 out of 24 nutrient categories
Squash: 3
vs
Tennis Bread: 20
(1 ties)
Overview
| Nutrient | Squash | Tennis Bread | Winner |
|---|---|---|---|
| Calories | 16 cal | 258 cal | |
| Protein | 0.3 g | 9 g | |
| Carbs | 3.2 g | 53.3 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Squash | Tennis Bread | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 162 UG | |
| Niacin | 0.1 MG | 3.4 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.7 MG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Squash | Tennis Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 15.5 UG | |
| Sodium, Na | 0 MG | 810 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |