Tennis Bread, plain (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 162 UG | 41% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 810 MG | 35% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (35% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (28% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
About Tennis Bread, plain (Apache)
Tennis Bread comes from Apache tradition and is built primarily on refined flour, producing a flatbread that is mostly starch with modest protein and very little fat. The crumb is soft, the crust simple. It functions much like other Indigenous fry and flat breads - filling, quick to make, and central to communal meals - though it offers limited fiber and micronutrient value compared to whole-grain alternatives.
Dietary Information
Tennis Bread, plain (Apache) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tennis Bread, plain (Apache) include Thiamin (58% DV) , Folate, total (41% DV) , Sodium, Na (35% DV) , Selenium, Se (28% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Tennis Bread, plain (Apache) gets 14% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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