Tennis Bread, plain (Apache)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 162 UG | 41% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 810 MG | 35% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (35% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (28% DV).
- Rich source of Thiamin (58% of Daily Value per 100g).
About Tennis Bread, plain (Apache)
This traditional bread is a staple in Apache cuisine, known for its simple ingredients and hearty texture. Made primarily from wheat flour, it has a dense, chewy consistency that makes it satisfying as a standalone food or as an accompaniment to meals. Unlike many modern breads, it contains no added fats or sugars, keeping its ingredient list minimal and its flavor neutral.
Nutritionally, it provides a solid source of carbohydrates for energy, with 53.3g per 100g serving. It also offers 9g of protein, which is notable for a bread product, and 2.6g of dietary fiber to support digestive health. At 258 calories per 100g, it's moderately calorie-dense but can be portion-controlled easily due to its filling nature. The low fat content (1.1g) makes it a good option for those monitoring fat intake.
In cooking and meal planning, it's commonly served alongside stews, soups, or grilled meats, where its sturdy texture holds up well to dipping and soaking up flavorful broths. It can also be eaten plain as a quick energy source during physical activities or outdoor work. Some people enjoy it toasted with a light spread of honey or jam, though traditionally it's consumed without toppings to appreciate its natural flavor and texture.
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