Walrus, meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 9.4 MG | 52% | |
| Phosphorus, P | 122 MG | 10% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Walrus, meat, raw (Alaska Native)
Walrus meat with subcutaneous fat included shifts the nutritional profile dramatically compared to lean muscle alone. The subcutaneous fat layer is very thick and energy-dense, pushing the fat content substantially higher. Protein is still present but proportionally lower. Eaten together, this combination provided the high-calorie, fat-rich fuel that Arctic hunters needed to sustain themselves through extreme cold and physical exertion. It is subsistence food in the most literal sense.
Dietary Information
Walrus, meat, raw (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Walrus, meat, raw (Alaska Native) include Iron, Fe (52% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Walrus, meat, raw (Alaska Native) gets 39% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Walrus, meat, raw (Alaska Native)
See how Walrus, meat, raw (Alaska Native) compares to other foods in terms of nutrition:
- Walrus, meat, raw (Alaska Native) vs Seal, ringed, liver (Alaska Native)
- Walrus, meat, raw (Alaska Native) vs Soup, fish, homemade (Alaska Native)
- Walrus, meat, raw (Alaska Native) vs Sourdock, young leaves (Alaska Native)
- Walrus, meat, raw (Alaska Native) vs Walrus, meat and subcutaneous fat raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.