Walrus, meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 9.4 MG | 52% | |
| Phosphorus, P | 122 MG | 10% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About Walrus, meat, raw (Alaska Native)
Sourced from the Arctic and subarctic regions, this protein-rich food is a traditional element of Alaska Native diets. It offers a noteworthy amount of protein, essential for building and repairing tissues, along with a significant fat content. The fat profile is of interest due to its potential for omega-3 fatty acids, crucial for heart and brain health, though a detailed breakdown of fatty acid composition is needed to confirm the exact balance. Importantly, it is devoid of carbohydrates and fiber, which should be considered when planning a balanced diet.
Given its high protein and fat content, it's a very satiating food source. Traditionally, it is consumed raw, as part of a cultural practice where food is valued for its freshness and natural state. However, due to potential risks associated with consuming raw meats, such as exposure to parasites or bacteria, it's essential to understand the sourcing and preparation methods thoroughly. It can also be cooked, though the specific cooking techniques and culinary applications are usually determined by regional customs and preferences.
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