Oil, walrus (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% |
About Oil, walrus (Alaska Native)
Derived from the blubber of the walrus, this traditional food source is a significant part of the Alaska Native diet. It is almost entirely composed of fat, providing an extremely dense source of energy. While it contains virtually no carbohydrates or protein, its high-fat content makes it calorically dense, offering approximately 900 calories per 100 grams. A key consideration with this food is its high saturated fat content, which, when consumed in excess, can contribute to elevated cholesterol levels. However, it also contains omega-3 fatty acids, beneficial for heart health, though the exact ratio of omega-3s to saturated fat can vary depending on the walrus's diet and other factors.
In Alaska Native communities, this food is frequently consumed as a source of sustenance, particularly during times of scarcity. It can be eaten raw, cooked, or rendered into oil. The oil, in particular, is used for cooking other foods, flavoring dishes, and as a component of traditional stews and soups. Historically, it also served as a valuable trade item. While providing essential energy, it's important to consume it in moderation as part of a balanced diet, considering its high-fat profile and potential impact on cholesterol levels.
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