Fish, herring eggs, Pacific, plain (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Fish, herring eggs, Pacific, plain (Alaska Native)
Pacific herring eggs harvested by Alaska Native communities represent a culturally significant food that shows up in spring ceremonies and subsistence diets alike. The eggs deliver solid protein with moderate natural carbohydrates from the roe's lipid structure, and the fat is relatively low compared to the oily fish they come from. Often eaten plain or dried, they are a lean, nutrient-dense bite.
Dietary Information
Fish, herring eggs, Pacific, plain (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Fish, herring eggs, Pacific, plain (Alaska Native) gets 52% of its calories from protein, 24% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fish, herring eggs, Pacific, plain (Alaska Native)
See how Fish, herring eggs, Pacific, plain (Alaska Native) compares to other foods in terms of nutrition:
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Oil, whale, bowhead (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Fish, whitefish, broad, liver (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Mush, blue corn with ash (Navajo)
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Cornmeal, blue (Navajo)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.