Fish, herring eggs, Pacific, plain (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (1.9g per 100g).
About Fish, herring eggs, Pacific, plain (Alaska Native)
These tiny, glistening orbs are a traditional staple in coastal Indigenous diets, prized for their rich nutritional profile and cultural significance. Harvested from the cold, nutrient-dense waters of the North Pacific, they offer a concentrated source of protein—nearly 10 grams per 100 grams—making them an excellent option for those seeking high-quality, easily digestible protein. They are also notably low in calories, with just 74 per serving, and contain minimal fat, most of which is likely to be heart-healthy omega-3 fatty acids. Their carbohydrate content is modest, and they provide no fiber, but they are naturally free of sugars and artificial additives.
In the kitchen, they are incredibly versatile and can be used in both traditional and contemporary dishes. Often enjoyed raw or lightly cured, they bring a delicate, briny flavor and a pleasing pop to salads, rice bowls, or sushi. They can also be gently steamed or simmered in soups, where they lend a subtle oceanic depth. For those looking to boost their intake of essential nutrients like iodine, selenium, and B vitamins, they are a smart, sustainable choice—especially when sourced responsibly from well-managed fisheries.
Compare Fish, herring eggs, Pacific, plain (Alaska Native)
See how Fish, herring eggs, Pacific, plain (Alaska Native) compares to other foods:
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Whale, beluga, flipper, raw (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Whale, beluga, liver, raw (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Oil, beluga, whale (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native) vs Blackberries, wild, raw (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.