Sea lion, Steller, meat with fat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 9.6 MG | 53% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 119 UG | 216% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (216% of Daily Value per 100g).
About Sea lion, Steller, meat with fat (Alaska Native)
This marine mammal meat, traditionally harvested by Indigenous communities in Alaska, offers a nutrient-dense protein source that has sustained coastal populations for generations. The meat contains a balanced profile of macronutrients, with approximately 22 grams of high-quality protein per 100-gram serving, making it comparable to other lean game meats. The fat content, around 15 grams per serving, includes both saturated and unsaturated fatty acids, while the carbohydrate content remains minimal at just 5.6 grams, primarily from any glycogen remaining in the tissue.
In traditional Alaskan Native cuisine, this meat is typically prepared through methods that have been refined over centuries of practice. It's often boiled, roasted, or incorporated into stews and soups, sometimes combined with local plants and berries. The fat content makes it particularly suitable for slow-cooking methods that help tenderize the meat while preserving moisture. Some communities also preserve the meat through smoking or drying, creating shelf-stable products that can be stored for extended periods. When considering its nutritional profile, this meat provides essential minerals and B vitamins, though like all marine mammal products, consumption should be mindful of potential environmental contaminants that can accumulate in marine food chains.
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