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Sea lion, Steller, meat with fat (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 9.6 MG | 53% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 80 MG | 3% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 119 UG | 216% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (53% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (216% of Daily Value per 100g).
About Sea lion, Steller, meat with fat (Alaska Native)
Steller sea lion meat with fat is a mid-range protein source with a meaningful fat contribution that reflects the marine mammal's cold-water insulation layer. The small carbohydrate figure likely comes from glycogen in the muscle tissue. Alaska Native hunters along the coast have relied on sea lion for both meat and oil, using nearly every part of the animal. The flavor is richer and gamier than most fish.
Dietary Information
Sea lion, Steller, meat with fat (Alaska Native) is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Sea lion, Steller, meat with fat (Alaska Native) include Selenium, Se (216% DV) , Iron, Fe (53% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, Sea lion, Steller, meat with fat (Alaska Native) gets 37% of its calories from protein, 9% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sea lion, Steller, meat with fat (Alaska Native)
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