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Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

American Indian/Alaska Native Foods Sr Legacy
107 Calories
18.6g Protein
0g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 84%
Carbs 0g 0%
Fat 3.6g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 3.9 MG 22%
Phosphorus, P 242 MG 19%

Related Foods in American Indian/Alaska Native Foods

Food Calories Protein Carbs Fat
Moose, meat, raw (Alaska Native) 103 22.3g 0g 1.5g Mashu roots, raw (Alaska Native) 135 5.8g 22.6g 2.4g Moose, liver, braised (Alaska Native) 155 24.4g 3.4g 4.9g Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 26.7g 0g 0.4g Oil, bearded seal (Oogruk) (Alaska Native) 899 0.6g 0g 99.6g Oopah (tunicate), whole animal (Alaska Native) 67 11.7g 0g 2.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Good source of Iron, Fe (22% DV).

About Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Head, eyes, cheeks, and soft bones from broad whitefish are prized in Alaska Native communities for the richness of texture and nutrients found in parts often discarded elsewhere. Lean and high in protein, this preparation wastes nothing of the fish. The soft bones in particular contribute minerals that fillets alone cannot offer, and the gelatinous head meat has a flavor depth that fillets lack entirely.

Dietary Information

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

See how Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) compares to other foods in terms of nutrition:

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