Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Nutrition Highlights

• Low in calories with 107 kcal per 100g.
• Good source of protein with 18.6g per 100g.
• Good source of Iron, Fe (22% DV).

About Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

Sustainably harvested in the icy waters of Alaska, this offering from the sea provides a nutrient-dense protein source, prized by Alaska Native communities. This whole fish preparation encompasses the entire creature, including the less-utilized components like the head, eyes, cheeks, and soft bones. This results in a higher concentration of beneficial compounds, particularly collagen from the skin and bones, and omega-3 fatty acids, crucial for brain health and reducing inflammation. It's also a significant source of complete protein, meaning it contains all the essential amino acids your body needs. The absence of carbohydrates and fiber makes it a suitable addition to various dietary plans, though the fat content, while relatively low, should still be considered as part of overall daily intake.

Preparation methods for this whole fish are diverse and reflect traditional practices. Common cooking techniques include boiling, baking, and smoking, often seasoned simply to highlight the natural flavors. The soft bones, when cooked, become edible and add a unique texture and calcium boost. The cheeks and eyes, considered delicacies, offer a rich, savory taste. Incorporating this whole fish into your diet presents a unique opportunity to experience a traditional food source that prioritizes minimal waste and maximum nutritional benefit. It's a testament to the efficient use of resources and the appreciation of the entire animal, offering a culinary adventure for the adventurous eater.

Compare Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

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• Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) vs Fish, whitefish, dried (Alaska Native)

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