Fish, whitefish vs Ascidians (tunughnak) (Alaska Native)
Nutrition comparison per 100 g serving
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Ascidians (tunughnak) (Alaska Native) wins in 6 out of 15 nutrient categories
Fish, whitefish: 3
vs
Ascidians (tunughnak) (Alaska Native): 6
(6 ties)
Overview
| Nutrient | Fish, whitefish | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 107 cal | 20 cal | |
| Protein | 18.6 g | 3.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, whitefish | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Fish, whitefish | Ascidians (tunughnak) (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 656 MG |