Ascidians (tunughnak) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (29% DV).
About Ascidians (tunughnak) (Alaska Native)
Ascidians, known as tunughnak in Alaska Native tradition, are sea creatures harvested from coastal waters. The edible portion is almost pure protein with negligible fat and no carbohydrate. Very lean and nutritionally simple, they have been part of subsistence diets in coastal Alaska for generations. They are not widely known outside their region of origin and have no commercial food industry presence.
Dietary Information
Ascidians (tunughnak) (Alaska Native) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Ascidians (tunughnak) (Alaska Native) include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Ascidians (tunughnak) (Alaska Native) gets 76% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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