Ascidians (tunughnak) (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (29% DV).
About Ascidians (tunughnak) (Alaska Native)
These marine invertebrates, harvested from the cold waters of Alaska, offer a surprisingly nutrient-dense profile for such a low-calorie food. With 3.8 grams of protein per 100-gram serving, they provide a lean source of this essential macronutrient, making them valuable for those seeking protein without excess calories. Their minimal fat content and zero carbohydrate profile align well with ketogenic and other low-carb dietary approaches. The absence of fiber reflects their animal origin, though they may contain other beneficial compounds from their marine environment.
In traditional Alaska Native cuisine, these sea creatures are typically consumed fresh, often eaten raw or lightly prepared to preserve their delicate texture and natural flavor. They can be incorporated into soups, stews, or served as a protein component in various dishes. Their mild taste makes them versatile in cooking, though they're most commonly enjoyed in their simplest form to appreciate their authentic maritime character. As with many wild-harvested foods, they represent not just sustenance but also a connection to traditional harvesting practices and the rich marine ecosystems of the North Pacific.
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