Chiton, leathery, gumboots (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 16 MG | 89% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of protein with 17.1g per 100g.
- Very low in fat (1.6g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (26% DV).
About Chiton, leathery, gumboots (Alaska Native)
Gumboots, or leathery chitons, are large mollusks harvested from rocky intertidal zones in Alaska. The edible flesh is very lean and high in protein with essentially no fat or carbohydrate. They are often eaten raw or lightly cooked and have a firm, chewy texture. As a subsistence food, they contribute meaningful protein with very few calories overall. They are specific to Pacific coastal Alaska Native communities and are not widely known outside that tradition.
Dietary Information
Chiton, leathery, gumboots (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Chiton, leathery, gumboots (Alaska Native) include Iron, Fe (89% DV) , Riboflavin (26% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, Chiton, leathery, gumboots (Alaska Native) gets 82% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Chiton, leathery, gumboots (Alaska Native)
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