Chiton, leathery, gumboots (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 16 MG | 89% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of protein with 17.1g per 100g.
- Very low in fat (1.6g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (26% DV).
About Chiton, leathery, gumboots (Alaska Native)
This edible marine mollusk is a type of chiton found in cold northern waters, particularly along the Pacific coast. Its thick, leathery exterior gives it a rugged appearance, but inside lies firm, protein-rich flesh that has sustained Indigenous communities in Alaska for generations. With nearly 17 grams of protein per 100 grams and virtually no carbohydrates, it's a lean, nutrient-dense food that fits well into high-protein, low-carb dietary patterns. The minimal fat content makes it a heart-friendly option, though it's not a significant source of dietary fiber.
Traditionally, it's harvested from rocky intertidal zones and prepared in a variety of ways—often boiled, steamed, or added to hearty stews and soups. Its mild, slightly briny flavor pairs well with foraged greens, seaweed, and other seafood, making it a staple in coastal Indigenous cuisine. Nutritionally, it's an excellent source of lean protein and can be a valuable food for those seeking sustainable, wild-caught options. While it lacks the omega-3 richness of some other seafood, its clean nutrient profile and cultural significance make it a unique and wholesome choice for those interested in traditional or regional diets.
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