Stew, mutton, corn, squash (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2 MG | 13% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of Vitamin B-12 (48% DV).
About Stew, mutton, corn, squash (Navajo)
Mutton, corn, and squash stew captures the agricultural and pastoral foundation of traditional Navajo cuisine in a single pot. Protein comes from the mutton, carbohydrates from the corn and squash, and a modest amount of fiber threads through. Fat is moderate, not heavy. The combination is nutritionally sound and reflects centuries of ingredient pairing that evolved in the Southwest's climate and landscape.
Dietary Information
Notable micronutrients in Stew, mutton, corn, squash (Navajo) include Vitamin B-12 (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Stew, mutton, corn, squash (Navajo) gets 33% of its calories from protein, 28% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Stew, mutton, corn, squash (Navajo)
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