Stew vs Chilchen (Red Berry Beverage) (Navajo)
Nutrition comparison per 100 g serving
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Stew wins in 22 out of 27 nutrient categories
Stew: 22
vs
Chilchen (Red Berry Beverage) (Navajo): 2
(3 ties)
Overview
| Nutrient | Stew | Chilchen (Red Berry Beverage) (Navajo) | Winner |
|---|---|---|---|
| Calories | 103 cal | 44 cal | |
| Protein | 8.6 g | 0.8 g | |
| Carbs | 7.3 g | 8.7 g | |
| Fat | 4.3 g | 0.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Stew | Chilchen (Red Berry Beverage) (Navajo) | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 8 UG | |
| Niacin | 2 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Stew | Chilchen (Red Berry Beverage) (Navajo) | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Magnesium, Mg | 21 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 111 MG | 23 MG | |
| Potassium, K | 199 MG | 28 MG | |
| Selenium, Se | 8.4 UG | 0 UG | |
| Sodium, Na | 49 MG | 15 MG | |
| Zinc, Zn | 1.9 MG | 0.2 MG |