Chilchen (Red Berry Beverage) (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Chilchen (Red Berry Beverage) (Navajo)
Originating from the Navajo Nation, this vibrant red beverage is crafted from the fruit of the *Chrysothamnus* shrub, commonly known as rabbitbrush. The berries, which give the drink its distinct color, contribute a significant amount of the beverage's carbohydrate content, primarily in the form of sugars. While its overall caloric density is relatively low, its primary nutritional contribution lies in the potential for antioxidant compounds. Though further research is needed, the bold hue of the beverage suggests a presence of beneficial plant pigments.
When consumed, Chilchen offers a refreshing alternative to plain water and is often enjoyed during social gatherings or as a traditional part of meals. Historically, the berries were harvested and processed, with the resulting juice being either consumed directly or used to sweeten other dishes. Its slightly tart and fruity flavor profile makes it a versatile ingredient. In modern times, it can be enjoyed as is, used as a base for smoothies, or added to cocktails for both flavor and color. It's important to note the relatively high sugar content, so mindful consumption is advised, especially for individuals managing blood sugar levels.
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