Fireweed, young leaves, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 99 MG | 110% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
About Fireweed, young leaves, raw (Alaska Native)
Fireweed is a plant native to Alaska and other northern regions, known for its vibrant pink flowers and edible young leaves. The leaves, when harvested early in the season while still tender, offer a mild, slightly tangy flavor that can be enjoyed raw in salads or as a garnish. This wild green is a traditional food source for Alaska Native communities, valued not only for its taste but also for its nutritional profile. It is low in calories, making it a great option for those looking to add nutrient-dense foods to their diet without excess energy intake.
Nutritionally, fireweed leaves are a good source of dietary fiber, providing 6 grams per 100 grams, which supports digestive health and helps maintain a feeling of fullness. They also contain a modest amount of protein (3 grams) and are very low in fat (0.8 grams), making them a lean, plant-based option. The 6.3 grams of carbohydrates are primarily from natural plant fibers and sugars, contributing to steady energy without spiking blood sugar levels. Fireweed leaves are also rich in various micronutrients, though specific vitamin and mineral content can vary depending on growing conditions. Commonly, the leaves are used fresh in salads, blended into smoothies, or lightly sautéed as a side dish, allowing their delicate flavor and nutritional benefits to shine.
Compare Fireweed, young leaves, raw (Alaska Native)
See how Fireweed, young leaves, raw (Alaska Native) compares to other foods:
- Fireweed, young leaves, raw (Alaska Native) vs Fish, salmon, tipnuk, fermented (Alaska Native)
- Fireweed, young leaves, raw (Alaska Native) vs Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Fireweed, young leaves, raw (Alaska Native) vs Seal, ringed, meat (Alaska Native)
- Fireweed, young leaves, raw (Alaska Native) vs Seal, ringed, liver (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.