Fireweed, young leaves, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 99 MG | 110% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 1.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
About Fireweed, young leaves, raw (Alaska Native)
Fireweed young leaves are gathered in early spring before the plant flowers, when the leaves are most tender. Protein is relatively high for a wild green, fiber is well represented, and fat is minimal. Fireweed is widespread across Alaska and has long been used as a cooked green or added to soups. The young leaves are milder than the older growth and are nutritionally comparable to spinach or other wild leafy greens, providing vitamins and minerals alongside the fiber.
Dietary Information
Fireweed, young leaves, raw (Alaska Native) is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Fireweed, young leaves, raw (Alaska Native) include Vitamin C, total ascorbic acid (110% DV) , and Riboflavin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Fireweed, young leaves, raw (Alaska Native) gets 27% of its calories from protein, 57% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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