Fireweed vs Seal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Fireweed: 8
vs
Seal: 8
(1 ties)
Overview
Vitamins
| Vitamin | Fireweed | Seal | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 116 UG | |
| Vitamin C, total ascorbic acid | 99 MG | 0 MG |
Minerals
| Mineral | Fireweed | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 5 MG | |
| Iron, Fe | 2.1 MG | 19.6 MG | |
| Phosphorus, P | 166 MG | 238 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 50 MG | 110 MG |