Fireweed vs Seal

Nutrition comparison per 100 g serving

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Fireweed wins in 9 out of 16 nutrient categories

Fireweed: 9 vs Seal: 5 (2 ties)

Overview

Nutrient	Fireweed	Seal	Winner
Calories	44 cal	116 cal
Protein	3 g	18.6 g
Carbs	6.3 g	2.9 g
Fat	0.8 g	3.3 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Fireweed	Seal
Niacin	1.4 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	0.0 MG	0.2 MG
Vitamin A, RAE	0 UG	4,880 UG
Vitamin C, total ascorbic acid	99 MG	0 MG

Mineral	Fireweed	Seal	Winner
Calcium, Ca	13 MG	13 MG	Tie
Iron, Fe	2.1 MG	13.5 MG
Phosphorus, P	166 MG	3 MG
Potassium, K	251 MG	0 MG
Sodium, Na	50 MG	0 MG

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