Fireweed vs Fish, salmon

Nutrition comparison per 100 g serving

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Fireweed wins in 10 out of 15 nutrient categories

Fireweed: 10 vs Fish, salmon: 4 (1 ties)

Overview

Nutrient	Fireweed	Fish, salmon	Winner
Calories	44 cal	159 cal
Protein	3 g	15.9 g
Carbs	6.3 g	0 g
Fat	0.8 g	10.6 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Fireweed	Fish, salmon
Niacin	1.4 MG	1.9 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	99 MG	0 MG

Mineral	Fireweed	Fish, salmon
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Phosphorus, P	166 MG	46 MG
Potassium, K	251 MG	0 MG
Sodium, Na	50 MG	0 MG

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