Soup, fish, homemade (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.6 MG | 17% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 30 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (2.2g per 100g).
About Soup, fish, homemade (Alaska Native)
Originating from the culinary traditions of Alaska Native communities, this warming dish offers a unique blend of flavors and nutritional value. Typically featuring wild-caught fish as the primary protein source, it's often simmered with a variety of foraged or cultivated vegetables and aromatic herbs. The preparation method, often involving gentle cooking, helps to preserve the integrity of the ingredients and allows for maximum nutrient absorption. The absence of added fiber means that while it is easily digestible, it does not provide the same benefits to gut health as dishes that include high-fiber ingredients.
The significant protein content contributes to satiety and supports muscle maintenance, making it a valuable addition to a balanced diet. The underlying fish provides essential omega-3 fatty acids, which are vital for heart health and brain function. Due to the minimal fat content, this can be a beneficial choice for those looking to manage their overall caloric intake. Common cooking methods involve slow simmering, which allows the flavors to meld and the nutrients to be extracted. It is often enjoyed as a hearty meal on its own, especially during cooler seasons, or can be paired with a side of whole-grain bread for a more complete and satisfying dining experience.
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