Soup, fish, homemade (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.6 MG | 17% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 30 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (2.2g per 100g).
About Soup, fish, homemade (Alaska Native)
Sourdock - also called wild dock or Rumex arcticus - is one of the most widely gathered wild greens in Alaska, and the young spring leaves have been a traditional food for generations. Nutritionally the leaves are surprisingly protein-rich for a leafy vegetable, and the carbohydrate and fat content are both very low. The flavor is tart and slightly sour, similar to sorrel, and the leaves are eaten raw in spring or cooked down like spinach later in the season.
Dietary Information
Soup, fish, homemade (Alaska Native) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, Soup, fish, homemade (Alaska Native) gets 41% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, fish, homemade (Alaska Native)
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