Squirrel, ground, meat (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 26% | |
| Phosphorus, P | 175 MG | 14% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Good source of Iron, Fe (26% DV).
About Squirrel, ground, meat (Alaska Native)
Sourced traditionally by Alaska Native communities, this lean protein source offers a unique nutritional profile. Primarily composed of protein, it provides a significant amount of this essential macronutrient with very few carbohydrates or fiber. The fat content is relatively low, making it a potentially favorable choice for those monitoring their overall fat intake. While it delivers key nutrients, it’s important to acknowledge that the specific micronutrient content, such as vitamins and minerals, can vary depending on the squirrel's diet and environment. Furthermore, consumption should be done with awareness of potential contaminants that can be present in wild game.
In culinary applications, this ground meat can be incorporated into various dishes. It can be used in stews, soups, or even as a protein component in a ground meat mixture. To enhance the flavor and texture, it can be combined with other meats or vegetables. When preparing, it is important to ensure the meat is cooked thoroughly to minimize the risk of foodborne illnesses. Given its wild origin, sourcing and preparation methods should prioritize food safety and responsible consumption practices.
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