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Squirrel, ground, meat (Alaska Native)

American Indian/Alaska Native Foods Sr Legacy
111 Calories
19.3g Protein
0g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 84%
Carbs 0g 0%
Fat 3.8g 16%

Minerals

Nutrient Amount % DV
Iron, Fe 4.7 MG 26%
Phosphorus, P 175 MG 14%

Related Foods in American Indian/Alaska Native Foods

Food Calories Protein Carbs Fat
Huckleberries, raw (Alaska Native) 37 0.4g 8.7g 0.1g Fish, lingcod, meat, raw (Alaska Native) 79 17.9g 0g 0.8g Fish, lingcod, liver (Alaska Native) 424 5.6g 6g 42g Tennis Bread, plain (Apache) 258 9g 53.3g 1.1g Fish, halibut, cooked, with skin (Alaska Native) 113 22.1g 0g 2.7g Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 60.6g 0g 11.4g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 19.3g per 100g.
  • Good source of Iron, Fe (26% DV).

About Squirrel, ground, meat (Alaska Native)

Ground squirrel meat from Alaska is a lean wild protein with modest fat and no carbohydrates, typical of small wild game. It has been a reliable subsistence food across northern latitudes for generations, often roasted or boiled. The protein-to-calorie ratio is favorable. Flavor is mild for wild game, somewhere between rabbit and chicken.

Dietary Information

Squirrel, ground, meat (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Squirrel, ground, meat (Alaska Native) include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, Squirrel, ground, meat (Alaska Native) gets 70% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Squirrel, ground, meat (Alaska Native)

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