Caribou, hind quarter meat, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 1.0 MG | 74% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 7.1 UG | 294% | |
| Vitamin A, RAE | 94 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (30% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (37% DV).
- Rich source of Riboflavin (74% of Daily Value per 100g).
About Caribou, hind quarter meat, raw (Alaska Native)
Sourced from the majestic caribou, this lean protein source offers a unique nutritional profile. Primarily consisting of muscle tissue from the hind quarter, it provides a significant amount of high-quality protein, crucial for building and repairing tissues, supporting immune function, and maintaining overall health. With zero carbohydrates, it fits well into various dietary approaches. The minimal fat content, primarily from the natural marbling within the meat, contributes to a satisfying texture without excessive calories. It's a rich source of essential minerals like iron, necessary for oxygen transport in the blood, and zinc, vital for immune function and wound healing.
When preparing this meat, the focus is often on maximizing its natural flavors. Due to its leanness, it benefits from slower cooking methods to prevent drying out. Roasting, braising, and slow-cooking are popular techniques that allow the meat to tenderize and absorb flavors. It can also be ground for use in burgers or stews, or sliced thinly for stir-fries. For those seeking a delicious and nutritious protein option, this caribou hind quarter meat presents an excellent choice, especially when sourced and prepared with respect for its origin and the environment.
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