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Stew, pinto bean and hominy, badufsuki (Hopi)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About Stew, pinto bean and hominy, badufsuki (Hopi)
Badufsuki is a traditional Hopi stew combining pinto beans and hominy - two foods that together form a near-complete protein. Very low in fat and modest in calories, it is filling primarily because of its fiber and water content rather than caloric density. The hominy contributes processed corn that has been nixtamalized, improving mineral availability, while the pinto beans add protein and soluble fiber. Simple seasoning and long cooking define the dish. It is the kind of everyday sustenance food that keeps you full without weighing you down.
Dietary Information
Stew, pinto bean and hominy, badufsuki (Hopi) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, Stew, pinto bean and hominy, badufsuki (Hopi) gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Stew, pinto bean and hominy, badufsuki (Hopi)
See how Stew, pinto bean and hominy, badufsuki (Hopi) compares to other foods in terms of nutrition:
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