Stew, pinto bean and hominy, badufsuki (Hopi)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About Stew, pinto bean and hominy, badufsuki (Hopi)
This traditional dish is a hearty stew that combines pinto beans and hominy, two staple ingredients in many Native American cuisines. Pinto beans are a type of common bean known for their mottled skin and creamy texture when cooked. Hominy is made from dried corn kernels that have been treated with an alkali solution, a process called nixtamalization, which increases the bioavailability of nutrients like niacin. This stew, known as badufsuki in Hopi culture, is not only a comforting meal but also a nutritious one.
With 32 calories per 100g serving, this stew is relatively low in calories while providing a good balance of macronutrients. It contains 1.4g of protein, which is essential for building and repairing tissues in the body. The 5.4g of carbohydrates provide energy, while the 1.5g of fiber aids in digestion and promotes feelings of fullness. The minimal fat content (0.5g) makes it a heart-healthy option. The combination of beans and hominy also provides a variety of vitamins and minerals, including folate, iron, and magnesium.
In Hopi and other Native American traditions, this stew is often prepared for special occasions and ceremonies. It's typically cooked slowly to allow the flavors to meld together, resulting in a comforting and satisfying dish. Beyond its cultural significance, this stew can be enjoyed as a nutritious addition to any diet. It can be served as a main course, accompanied by cornbread or tortillas, or as a side dish alongside grilled meats or roasted vegetables. For those looking to increase their plant-based protein intake or incorporate more fiber into their diet, this stew is an excellent choice. Its versatility and nutritional profile make it a valuable addition to a health-conscious meal plan.
Compare Stew, pinto bean and hominy, badufsuki (Hopi)
See how Stew, pinto bean and hominy, badufsuki (Hopi) compares to other foods:
- Stew, pinto bean and hominy, badufsuki (Hopi) vs Oopah (tunicate), whole animal (Alaska Native)
- Stew, pinto bean and hominy, badufsuki (Hopi) vs Owl, horned, flesh, raw (Alaska Native)
- Stew, pinto bean and hominy, badufsuki (Hopi) vs Fish, salmon, king, chinook, smoked and canned (Alaska Native)
- Stew, pinto bean and hominy, badufsuki (Hopi) vs Fish, salmon, king, chinook, smoked, brined (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.