Owl, horned, flesh, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 4.8 MG | 27% | |
| Phosphorus, P | 218 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
About Owl, horned, flesh, raw (Alaska Native)
Accessed primarily by Alaska Native populations, this wild game offers a unique nutritional profile. The flesh is lean, providing a significant protein source with 22.7 grams per 100-gram serving. It is virtually carbohydrate-free and contains a moderate amount of fat, typically around 5 grams per serving. The absence of fiber is also a notable aspect of this meat. As a wild-caught food, it may provide certain micronutrients that are dependent on the owl's diet and environment, though specific values would vary.
When consumed, the preparation and cooking methods are crucial. Due to the high risk of foodborne illnesses, the raw consumption of any wild animal requires extreme caution and adherence to traditional practices where applicable. This would include ensuring freshness, proper handling, and understanding the potential risks associated with parasites or other pathogens. Traditionally, methods such as cooking, smoking, or preserving the meat are employed to reduce health risks and enhance flavor, allowing for use in stews, soups, or as a protein component in a variety of dishes.
Dietary Information
Owl, horned, flesh, raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Owl, horned, flesh, raw (Alaska Native) include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Owl, horned, flesh, raw (Alaska Native) gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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