Cornmeal, blue (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 58 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (24% DV).
About Cornmeal, blue (Navajo)
Blue cornmeal ground in the Navajo tradition is a whole grain flour made from dried blue corn, a variety with more anthocyanins and a slightly different nutrient profile than yellow or white cornmeal. The protein and fiber content are both higher than refined white cornmeal, and the fat is modest. It is used for mush, cornbread, and ceremonial preparations like piki bread. The flavor is nuttier and more complex than commodity yellow cornmeal, with a faint earthiness that comes through clearly in simply prepared dishes.
Dietary Information
Cornmeal, blue (Navajo) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, blue (Navajo) include Vitamin B-6 (35% DV) , Manganese, Mn (33% DV) , Magnesium, Mg (32% DV) , Phosphorus, P (28% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 398 calories per 100 grams, Cornmeal, blue (Navajo) gets 10% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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