Cornmeal, blue (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 58 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 354 MG | 28% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 11.8 UG | 21% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (24% DV).
About Cornmeal, blue (Navajo)
Derived from a unique variety of maize, this vibrant ingredient offers a distinct flavor and nutritional profile. The blue hue is a result of anthocyanins, powerful antioxidants associated with various health benefits. Unlike its yellow or white counterparts, blue cornmeal often boasts a slightly nuttier taste and a coarser texture. It’s a good source of complex carbohydrates, providing sustained energy, and its high fiber content aids in digestion and contributes to feelings of fullness. While it provides a moderate amount of protein, it's not a complete protein, meaning it lacks some essential amino acids.
Incorporating this into your diet is a simple way to add color and interest to your meals. It's incredibly versatile and can be used in a variety of ways. Consider using it to make flavorful tortillas, hearty cornbread, or crispy coatings for fried foods. Blue cornmeal also works well as a thickener for stews and soups, or as the base for a delicious polenta. When choosing blue cornmeal, look for stone-ground varieties for the most flavor and nutritional value. Remember to store it properly in an airtight container to maintain freshness.
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