Walrus, meat and subcutaneous fat raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 9.4 MG | 52% | |
| Phosphorus, P | 125 MG | 10% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About Walrus, meat and subcutaneous fat raw (Alaska Native)
Sourced traditionally by Alaska Native communities, this unique protein source offers a concentrated package of nutrients. The raw meat and subcutaneous fat of this marine mammal are a source of high-quality protein, crucial for building and repairing tissues. A notable feature is its significant fat content, primarily composed of saturated and monounsaturated fatty acids. While providing energy, the high fat content should be considered when balancing overall dietary intake, especially for individuals managing cholesterol levels or cardiovascular health. It's also a good source of various vitamins and minerals, although specific quantities may vary based on the animal's age, diet, and seasonal factors.
Historically, this food has been a vital element of subsistence diets in arctic regions. It provides essential calories and nutrients in environments where other food sources are scarce. Common preparation methods involve consumption raw, often with minimal processing, reflecting the cultural practices of the Alaska Native communities. This approach preserves the food's natural qualities and nutritional value. However, the consumption of raw animal products carries inherent risks, including potential exposure to parasites and bacteria, so it's essential that these foods be sourced and handled with utmost care.
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