Plums, wild (Northern Plains Indians)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 5.2 MG | 1% | |
| Vitamin A, RAE | 173 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About Plums, wild (Northern Plains Indians)
Wild plums gathered across the Northern Plains are tart, small-stoned, and deeply pigmented. They carry good fiber alongside natural fruit sugars, with trace fat and protein. The flavor is more assertive than cultivated plums - closer to a wild damson. Eaten fresh, dried into fruit leather, or cooked down into a sauce for meat dishes, they represent one of the most widely used wild fruits on the Plains.
Dietary Information
Plums, wild (Northern Plains Indians) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, Plums, wild (Northern Plains Indians) gets 2% of its calories from protein, 96% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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