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Plums, wild (Northern Plains Indians)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 5.2 MG | 1% | |
| Vitamin A, RAE | 173 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin K (phylloquinone) | 11.2 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About Plums, wild (Northern Plains Indians)
Wild plums gathered across the Northern Plains are tart, small-stoned, and deeply pigmented. They carry good fiber alongside natural fruit sugars, with trace fat and protein. The flavor is more assertive than cultivated plums - closer to a wild damson. Eaten fresh, dried into fruit leather, or cooked down into a sauce for meat dishes, they represent one of the most widely used wild fruits on the Plains.
Dietary Information
Plums, wild (Northern Plains Indians) is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, Plums, wild (Northern Plains Indians) gets 2% of its calories from protein, 96% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Plums, wild (Northern Plains Indians)
See how Plums, wild (Northern Plains Indians) compares to other foods in terms of nutrition:
- Plums, wild (Northern Plains Indians) vs Prairie Turnips, raw (Northern Plains Indians)
- Plums, wild (Northern Plains Indians) vs Stinging Nettles, blanched (Northern Plains Indians)
- Plums, wild (Northern Plains Indians) vs Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians) vs Caribou, hind quarter, meat, cooked (Alaska Native)
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