Know what is on your plate.
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 0% | |
| Manganese, Mn | 1.0 MG | 41% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Manganese, Mn (41% DV).
About Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Wocas is the cooked tuber of the yellow pond lily, a staple food of the Klamath people of Oregon. Very low in calories and fat, it is mostly starch and water with a small amount of fiber. Think of it as a mild, slightly earthy root vegetable, closer in profile to taro or water chestnut than to a potato. It would have been boiled or roasted and eaten as a carbohydrate base alongside fish and other foraged foods. Simple, unprocessed, and light on the digestive system.
Dietary Information
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) include Manganese, Mn (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
See how Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) compares to other foods in terms of nutrition:
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Fish, Salmon, Chum, raw (Alaska Native)
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Fish, salmon, king (chinook), raw (Alaska Native)
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Salmonberries, raw (Alaska Native)
- Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) vs Caribou, shoulder meat, dried (Alaska Native)
More in American Indian/Alaska Native Foods
Browse all foods in the American Indian/Alaska Native Foods category to compare nutrition facts and find the best options for your diet.