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Cranberry, low bush or lingenberry, raw (Alaska Native)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Phosphorus, P | 21 MG | 2% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Cranberry, low bush or lingenberry, raw (Alaska Native)
Low bush cranberries, sometimes called lingonberries, carpet the boreal floor and have been a cold-season staple for Alaska Native peoples for centuries. Raw, they hit the palate with sharp acidity. The carbohydrate profile is almost entirely natural fruit sugars and fiber with negligible protein and fat.
Dietary Information
Cranberry, low bush or lingenberry, raw (Alaska Native) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cranberry, low bush or lingenberry, raw (Alaska Native) include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Cranberry, low bush or lingenberry, raw (Alaska Native) gets 3% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cranberry, low bush or lingenberry, raw (Alaska Native)
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