Cranberry, low bush or lingenberry, raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Phosphorus, P | 21 MG | 2% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Cranberry, low bush or lingenberry, raw (Alaska Native)
This small, tart berry grows in the wild across northern regions, particularly in Alaska, where it is harvested by Native communities. It is closely related to the cranberry but is slightly smaller and has a more intense, tangy flavor. Rich in vitamin C and various antioxidants, it offers nutritional benefits that support immune health and may help combat oxidative stress. Its low protein and fat content make it a light, refreshing option, though it contains minimal fiber, which is something to consider if digestive health is a priority.
In traditional Alaskan cuisine, this berry is often used in preserves, jams, and sauces, pairing well with game meats and fish to balance savory dishes with its bright acidity. It can also be incorporated into baked goods like muffins or breads for a burst of flavor. For those looking to enjoy it fresh, it works beautifully in salads or as a garnish for desserts. Its natural tartness means it often benefits from a touch of sweetness when used in recipes, making it a versatile ingredient for both traditional and modern dishes.
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