Melon, banana (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Melon, banana (Navajo)
Grown in the arid landscapes of the Navajo Nation, this fruit offers a refreshing source of hydration and essential nutrients. It's a cross between a melon and a banana, boasting a unique flavor profile that balances sweetness with subtle savory notes. The nutritional profile is light, making it a great choice for those watching their calorie intake. While relatively low in calories and fat, it provides a modest amount of protein and carbohydrates, primarily from natural sugars. It’s also a source of fiber, which is important for digestive health.
The fruit's versatility makes it a welcome addition to various diets. It can be enjoyed fresh, sliced, and eaten on its own as a quick snack. In traditional Navajo cuisine, it may be incorporated into stews or used as a sweetener for various dishes. Modern culinary applications could include blending it into smoothies, adding it to fruit salads, or using it as a component in innovative desserts. Its mild flavor and soft texture make it a simple yet satisfying way to incorporate more fruits into your daily routine.
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