Melon, banana (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Melon, banana (Navajo)
Banana melon, grown in Navajo agricultural tradition, is a pale, elongated melon with a mild sweet flavor and very low calorie content. Fiber is minimal and the sugar load is light compared to commercial cantaloupe or honeydew. Mostly water, with a small amount of natural sugar and trace nutrients. It is eaten fresh in season and has been cultivated in the Southwest for generations as a warm-weather crop suited to arid conditions.
Dietary Information
Melon, banana (Navajo) is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 21 calories per 100 grams, Melon, banana (Navajo) gets 16% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Melon, banana (Navajo)
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