Moose, liver, braised (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 25% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 4.1 MG | 315% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 4.6 MG | 91% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 217 UG | 54% | |
| Vitamin B-12 | 71 UG | 2958% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 2.8 MG | 310% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Copper, Cu (310% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Moose, liver, braised (Alaska Native)
Braised moose liver is an organ meat with a protein content that surpasses most muscle cuts and a fat level that is moderate rather than high, which is typical of liver compared to other organs. Liver from wild game carries a concentrated load of fat-soluble vitamins, particularly vitamin A, along with iron and B vitamins. The braising preparation softens the texture and mellows some of the intensity of raw liver. In Alaska Native foodways it is a respected part of using the whole animal.
Dietary Information
Moose, liver, braised (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Moose, liver, braised (Alaska Native) include Vitamin B-12 (2958% DV) , Riboflavin (315% DV) , Copper, Cu (310% DV) , Pantothenic acid (91% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 155 calories per 100 grams, Moose, liver, braised (Alaska Native) gets 63% of its calories from protein, 9% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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