Moose, liver, braised (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 25% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 4.1 MG | 315% | |
| Niacin | 10.7 MG | 67% | |
| Pantothenic acid | 4.6 MG | 91% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 217 UG | 54% | |
| Vitamin B-12 | 71 UG | 2958% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 2.8 MG | 310% | |
| Manganese, Mn | 0.4 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (38% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Copper, Cu (310% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About Moose, liver, braised (Alaska Native)
A traditional food source for Alaska Native populations, braised moose liver offers a wealth of nutrients. This organ meat is a powerhouse of essential vitamins and minerals, boasting significant amounts of vitamin A, iron, and B vitamins, particularly B12. Vitamin A is crucial for vision, immune function, and cell growth, while iron is vital for carrying oxygen in the blood. The B vitamins play a role in energy production and nerve function. However, due to its high concentration of nutrients, it's important to consume it in moderation. Individuals with certain health conditions, like those taking blood thinners or with concerns about excessive vitamin A intake, should consult with a healthcare professional before incorporating moose liver into their diet.
In the context of traditional Alaska Native cuisine, braised moose liver is prepared with great care to avoid overcooking and preserve its delicate flavor and texture. It's often slow-cooked with minimal seasonings, allowing the natural flavors of the meat to shine. The braising process, which typically involves simmering the liver in liquid, renders it tender and palatable. It can be served as a standalone dish or incorporated into stews and soups. This protein-rich food is a testament to the resourcefulness and nutritional wisdom of indigenous communities, who have long relied on its benefits to maintain their health and well-being.
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