Oopah (tunicate), whole animal (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 20.7 MG | 115% | |
| Phosphorus, P | 103 MG | 8% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.2g per 100g).
- Rich source of Iron, Fe (115% of Daily Value per 100g).
About Oopah (tunicate), whole animal (Alaska Native)
Oopah, or tunicate, is a marine invertebrate consumed whole as a traditional Alaska Native food. High in protein relative to its low calorie count and virtually fat-free, it is nutritionally similar in profile to shellfish. Tunicates are filter feeders and may carry concentrated marine minerals. Outside of Indigenous foodways in the Pacific and Arctic, they are nearly unknown as a food source.
Dietary Information
Oopah (tunicate), whole animal (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Oopah (tunicate), whole animal (Alaska Native) include Iron, Fe (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, Oopah (tunicate), whole animal (Alaska Native) gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oopah (tunicate), whole animal (Alaska Native)
See how Oopah (tunicate), whole animal (Alaska Native) compares to other foods in terms of nutrition:
- Oopah (tunicate), whole animal (Alaska Native) vs Corn, dried, yellow (Northern Plains Indians)
- Oopah (tunicate), whole animal (Alaska Native) vs Smelt, dried (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native) vs Frybread, made with lard (Apache)
- Oopah (tunicate), whole animal (Alaska Native) vs Corned beef and potatoes in tortilla (Apache)
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