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Oopah (tunicate), whole animal (Alaska Native)

American Indian/Alaska Native Foods Sr Legacy
67 Calories
11.7g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 20.7mg 115%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 84%
Carbs 0g 0%
Fat 2.2g 16%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 8%
Niacin 0.9 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 20.7 MG 115%
Phosphorus, P 103 MG 8%

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Willow, leaves in oil (Alaska Native) 592 2.6g 8.1g 61g Willow, young leaves, chopped (Alaska Native) 122 6.1g 20.7g 1.6g Corn, white, steamed (Navajo) 386 9.7g 75.2g 5.2g Cornmeal, white (Navajo) 398 11.0g 77.1g 5.0g Cornmeal, yellow (Navajo) 384 9.9g 72.9g 5.9g Squash, Indian, raw (Navajo) 26 0.5g 5.6g 0.2g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Good source of protein with 11.7g per 100g.
  • Very low in fat (2.2g per 100g).
  • Rich source of Iron, Fe (115% of Daily Value per 100g).

About Oopah (tunicate), whole animal (Alaska Native)

Harvested primarily by Alaska Native communities, this marine invertebrate offers a unique culinary and nutritional profile. The whole animal, often referred to as "oopah," is a type of tunicate, a sac-like creature that filters seawater. While its appearance might be unusual, it's packed with high-quality protein, providing a substantial source of essential amino acids. Importantly, it contains virtually no carbohydrates and is low in fat, making it a lean protein option. It also offers trace minerals acquired from its marine environment.

Due to its texture and flavor profile, oopah is not typically used in the same ways as more familiar seafood. The taste is often described as briny and slightly sweet, and the texture can be chewy. Common preparations involve boiling, steaming, or drying the whole animal. It may then be consumed directly or added to stews, soups, or even incorporated into traditional dishes. The use of oopah reflects a connection to ancestral foodways and the utilization of resources within the marine ecosystem.

Dietary Information

Oopah (tunicate), whole animal (Alaska Native) is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Oopah (tunicate), whole animal (Alaska Native) include Iron, Fe (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 67 calories per 100 grams, Oopah (tunicate), whole animal (Alaska Native) gets 70% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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