Stew, moose (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 222 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Stew, moose (Alaska Native)
Moose stew is a lean, protein-forward preparation typical in Alaska Native cooking. Moose is among the leanest large game animals, so the fat content of the stew is very low. Carbohydrate comes from roots, tubers, or other plants added during cooking. The result is a light, nourishing broth-based dish that provides solid protein without much fat. It is a practical, traditional food built around what the land and season offer.
Dietary Information
Stew, moose (Alaska Native) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, Stew, moose (Alaska Native) gets 48% of its calories from protein, 44% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Stew, moose (Alaska Native)
See how Stew, moose (Alaska Native) compares to other foods in terms of nutrition:
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- Stew, moose (Alaska Native) vs Caribou, hind quarter, meat, cooked (Alaska Native)
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