Stew, moose (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 222 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.5g per 100g).
About Stew, moose (Alaska Native)
This hearty dish is a traditional preparation from Alaska Native cuisine, featuring tender meat simmered slowly with vegetables until deeply flavorful. The protein-rich base comes from moose, a lean wild game that provides a substantial amount of nutrients while remaining low in fat. A typical serving delivers about 6.6 grams of protein per 100 grams, along with a modest 55 calories, making it a satisfying option for those seeking nutrient-dense meals without excess calories.
The combination of meat and vegetables contributes a balanced profile: 6 grams of carbohydrates for energy, 0.5 grams of dietary fiber for digestive health, and minimal fat at just 0.5 grams. This makes it a heart-healthy choice, especially when compared to stews made with fattier meats. The slow-cooking method not only tenderizes the lean moose meat but also allows the flavors of any added vegetables—such as potatoes, carrots, or wild greens—to meld beautifully, creating a comforting and nourishing meal.
In practice, this stew is often enjoyed as a warming main course, especially during colder months, and is valued for its ability to sustain energy over long periods. It can be paired with bannock bread or served over rice for a more filling meal. Its nutrient density and cultural significance make it a staple in many Alaska Native households, offering both sustenance and a connection to traditional foodways.
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