Stew vs Walrus
Nutrition comparison per 100 g serving
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Stew wins in 15 out of 22 nutrient categories
Stew: 15
vs
Walrus: 6
(1 ties)
Overview
Vitamins
| Vitamin | Stew | Walrus | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Stew | Walrus | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 9.4 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 16 MG | 125 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 222 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |