Sourdock, young leaves (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 1.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Phosphorus, P | 55 MG | 4% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
About Sourdock, young leaves (Alaska Native)
Walrus muscle meat is a dark, dense red meat with a protein content comparable to lean beef and a fat level that runs moderate - higher than ringed seal muscle but not in the range of the blubber. It contains no carbohydrates. For coastal Alaska Native communities, walrus has historically been a crucial large-animal protein source, hunted in spring and fall and used almost entirely, with little waste.
Dietary Information
Sourdock, young leaves (Alaska Native) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sourdock, young leaves (Alaska Native) include Vitamin C, total ascorbic acid (76% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Sourdock, young leaves (Alaska Native) gets 22% of its calories from protein, 62% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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