Frybread, made with lard (Navajo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 122 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 123 MG | 10% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Thiamin (36% DV).
- Good source of Niacin (29% DV).
- Good source of Folate, total (31% DV).
About Frybread, made with lard (Navajo)
This deep-fried flatbread, a staple in many Native American cuisines, particularly among the Navajo people, offers a glimpse into cultural heritage, but it's important to approach it with mindful consideration. Traditionally, it's made from simple ingredients: flour, lard or shortening, salt, and water. While these components are readily available, the cooking method – deep-frying – dramatically impacts the nutritional profile. The primary macronutrients are carbohydrates and fats, providing a significant source of energy. However, the lack of fiber and the high fat content, largely from saturated fats in the lard, are notable aspects.
The key nutritional consideration is portion size and frequency of consumption. The high calorie and fat density can contribute to weight gain if not balanced with an overall healthy diet. While it may provide some trace minerals from the flour, its nutritional value is limited compared to other options. When enjoying this cultural dish, it's wise to pair it with nutrient-rich toppings. Common pairings include honey, powdered sugar, beans, or stews, which can add valuable vitamins, minerals, and fiber to the meal. Being mindful of the preparation method, such as air frying or baking, can also help mitigate some of the less desirable aspects.
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