Frybread vs Rose Hips
Nutrition comparison per 100 g serving
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Rose Hips wins in 16 out of 28 nutrient categories
Frybread: 10
vs
Rose Hips: 16
(2 ties)
Overview
Vitamins
| Vitamin | Frybread | Rose Hips | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12 MG | |
| Folate, total | 122 UG | 3 UG | |
| Niacin | 4.6 MG | 1.3 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 217 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 426 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.8 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 25.9 UG |
Minerals
| Mineral | Frybread | Rose Hips | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 169 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Magnesium, Mg | 18 MG | 69 MG | |
| Manganese, Mn | 0.3 MG | 1.0 MG | |
| Phosphorus, P | 123 MG | 61 MG | |
| Potassium, K | 77 MG | 429 MG | |
| Selenium, Se | 18.6 UG | 0 UG | |
| Sodium, Na | 329 MG | 4 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |