Sea lion, Steller, heart (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 122 UG | 222% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Good source of protein with 17g per 100g.
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (34% DV).
About Sea lion, Steller, heart (Alaska Native)
This organ meat is a nutrient-dense food traditionally consumed by Alaska Native communities, particularly those in coastal regions where marine mammals are part of the subsistence diet. The heart, being a muscle organ, is rich in protein while remaining relatively lean compared to other cuts of meat. With 17 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient. The fat content is notably low at 3.3 grams, and the absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic dietary patterns.
In traditional preparation, this food is often boiled, roasted, or incorporated into stews alongside other locally available ingredients like sea vegetables or root vegetables. The cooking methods tend to be simple, allowing the natural flavor to shine through while ensuring the meat is tender. Nutritionally, organ meats like this one are valued for their concentrated nutrient profile, including B vitamins, iron, and other minerals that support energy metabolism and overall health. For those interested in traditional foods or seeking alternative protein sources, this option offers both cultural significance and nutritional benefits, though availability is limited to specific regions and communities.
Dietary Information
Sea lion, Steller, heart (Alaska Native) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sea lion, Steller, heart (Alaska Native) include Selenium, Se (222% DV) , Iron, Fe (37% DV) , Copper, Cu (34% DV) , Phosphorus, P (21% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 102 calories per 100 grams, Sea lion, Steller, heart (Alaska Native) gets 67% of its calories from protein, 4% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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