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Steelhead trout, dried, flesh (Shoshone Bannock)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 22.4 UG | 933% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 15.7 UG | 79% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 976 MG | 78% | |
| Potassium, K | 1,720 MG | 37% | |
| Sodium, Na | 2,850 MG | 124% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Excellent source of protein with 77.3g per 100g, great for muscle building and recovery.
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (78% of Daily Value per 100g).
- Good source of Potassium, K (37% DV).
- Rich source of Sodium, Na (124% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
About Steelhead trout, dried, flesh (Shoshone Bannock)
Steelhead trout dried and prepared as flesh by the Shoshone Bannock represents perhaps the most concentrated protein source across these entries. Drying removes nearly all moisture, leaving behind a product that is predominantly protein with a small amount of fat and no carbohydrate at all. Steelhead carries a richer fat profile than most trout species even after drying, giving it more flavor and a slight oiliness that helps preserve it.
Dietary Information
Steelhead trout, dried, flesh (Shoshone Bannock) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Steelhead trout, dried, flesh (Shoshone Bannock) include Vitamin B-12 (933% DV) , Selenium, Se (191% DV) , Sodium, Na (124% DV) , Vitamin D (D2 + D3) (79% DV) , and Phosphorus, P (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Steelhead trout, dried, flesh (Shoshone Bannock) gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Steelhead trout, dried, flesh (Shoshone Bannock)
See how Steelhead trout, dried, flesh (Shoshone Bannock) compares to other foods in terms of nutrition:
- Steelhead trout, dried, flesh (Shoshone Bannock) vs Deer (venison), sitka, raw (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock) vs Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock) vs Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock) vs Oil, whale, bowhead (Alaska Native)
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