Steelhead trout, dried, flesh (Shoshone Bannock)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 22.4 UG | 933% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 15.7 UG | 79% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.0 MG | 16% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 976 MG | 78% | |
| Potassium, K | 1,720 MG | 37% | |
| Sodium, Na | 2,850 MG | 124% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Excellent source of protein with 77.3g per 100g, great for muscle building and recovery.
- Good source of Magnesium, Mg (20% DV).
- Rich source of Phosphorus, P (78% of Daily Value per 100g).
- Good source of Potassium, K (37% DV).
- Rich source of Sodium, Na (124% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
About Steelhead trout, dried, flesh (Shoshone Bannock)
This protein-packed food source is a traditional preparation of steelhead trout, a fish species known for its rich flavor and vibrant flesh. In the Shoshone-Bannock culture, the fish is dried, a preservation method that concentrates its nutritional value. The resulting dried flesh is an exceptional source of protein, providing a substantial 77 grams per 100-gram serving. It is also completely devoid of carbohydrates and fiber, and has a moderate fat content. This composition makes it a highly efficient way to consume a significant amount of protein with minimal other macronutrients.
From a nutritional standpoint, the focus is undoubtedly on the high protein content, essential for muscle building, repair, and overall bodily function. The absence of carbohydrates and fiber, however, means it wouldn't be a primary source of sustained energy or micronutrients like many plant-based foods. It's important to consume it as part of a balanced diet that includes a variety of foods. Historically, this dried fish was a critical component of a sustainable diet. It was often eaten as a snack, added to stews, or ground into a powder to be mixed with other ingredients.
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