Steelhead trout vs Fish, salmon
Nutrition comparison per 100 g serving
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Steelhead trout wins in 15 out of 28 nutrient categories
Steelhead trout: 15
vs
Fish, salmon: 9
(4 ties)
Overview
| Nutrient | Steelhead trout | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 382 cal | 140 cal | |
| Protein | 77.3 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steelhead trout | Fish, salmon | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 64 UG | 30 UG | |
| Vitamin B-12 | 22.4 UG | 8.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 15.7 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Steelhead trout | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Magnesium, Mg | 84 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 976 MG | 240 MG | |
| Potassium, K | 1,720 MG | 380 MG | |
| Selenium, Se | 105 UG | 27.6 UG | |
| Sodium, Na | 2,850 MG | 58 MG | |
| Zinc, Zn | 1.8 MG | 0.4 MG |