Fish, salmon, coho (silver), raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 8.5 UG | 355% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
- Rich source of Vitamin B-12 (355% of Daily Value per 100g).
About Fish, salmon, coho (silver), raw (Alaska Native)
Coho salmon harvested and eaten raw in Alaska Native tradition is rich in protein and carries a moderate amount of fat - almost all of it the long-chain omega-3 type typical of cold-water Pacific salmon. There are no carbohydrates at all. The silver salmon has a lighter flavor and paler flesh than sockeye, and raw preparation preserves the oils and texture that cooking would change. It is genuinely nutritious food in its most direct form.
Dietary Information
Fish, salmon, coho (silver), raw (Alaska Native) is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Fish, salmon, coho (silver), raw (Alaska Native) include Vitamin B-12 (355% DV) , Selenium, Se (50% DV) , Niacin (50% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Fish, salmon, coho (silver), raw (Alaska Native) gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fish, salmon, coho (silver), raw (Alaska Native)
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