Fish, salmon, coho (silver), raw (Alaska Native)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 8.5 UG | 355% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
- Good source of Pantothenic acid (25% DV).
- Rich source of Vitamin B-12 (355% of Daily Value per 100g).
About Fish, salmon, coho (silver), raw (Alaska Native)
This nutrient-dense food hails from the cold waters of Alaska and is a cornerstone of many healthy diets. It boasts a high protein content, essential for building and repairing tissues, and is virtually carbohydrate-free. A significant benefit comes from its rich supply of omega-3 fatty acids, crucial for heart health, brain function, and reducing inflammation throughout the body. The fat content, while present, is primarily composed of these beneficial fats, making it a valuable addition to a balanced eating plan.
When incorporating this into your meals, consider the versatility it offers. It can be grilled, baked, pan-seared, or even eaten raw in dishes like sushi or poke bowls, especially when sourced and prepared with care. This particular variety provides a flavorful and satisfying meal option. Remember to be mindful of portion sizes to keep your calorie intake in check. Pairing it with a side of vegetables and whole grains provides a well-rounded and nourishing meal.
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