Fish, salmon vs Frybread
Nutrition comparison per 100 g serving
Ad 468x60
Fish, salmon wins in 15 out of 27 nutrient categories
Fish, salmon: 15
vs
Frybread: 10
(2 ties)
Overview
| Nutrient | Fish, salmon | Frybread | Winner |
|---|---|---|---|
| Calories | 140 cal | 309 cal | |
| Protein | 22.6 g | 8.4 g | |
| Carbs | 0 g | 46.0 g | |
| Fat | 5.6 g | 10.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, salmon | Frybread | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 112 UG | |
| Niacin | 7.9 MG | 4.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 8.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Fish, salmon | Frybread | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 52 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Magnesium, Mg | 28 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 240 MG | 112 MG | |
| Potassium, K | 380 MG | 75 MG | |
| Selenium, Se | 27.6 UG | 6.5 UG | |
| Sodium, Na | 58 MG | 671 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |